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  Posted: 4 years ago   |   Posted By: Waseem Ahmed, Sukkur   |   Category: 0   |   Views: 816 views
The Truth About 6 Pack Abs

1. Nutrition is the king of abs and fat loss. If you want abs or a flat stomach, then you need to lower your body fat count. to do that, you need to eat less high calorie and fatty foods. If you continue your daily diet of bad calories, you will add more body fat. Even the best of workouts or crunches will not burn enough to get the fat off your body. So eat smart, and shop wisely for your foods.

2. Drink less energy drinks, sugary beverages and alcohol.

3. According to The Truth About 6 Pack Abs ebook, training hard with variable intensities is the go - focus on high intensity aerobic training like interval training, and for strength training, get into multi-joint exercises. These two combination will burn more body fat, and work your core muscles more!

4. Throw out the junk foods from the pantry, and opt for healthier options like fruits, a handful of raw nuts or low fat yogurt. In other words, the fresher the food, the better it is.

  About the Author: 816 views
Writer: Waseem Ahmed, Sukkur
Waseem Ahmed from Sukkur
  Reviews & Comments ( 2 ) Your IP address is :
Zahid Rasheed 3 years ago
Zeeshan plz email me at

Zeeshan Habib 3 years ago
How one can contact u Zahid bhai? plz provide your number

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